LIFE STYLE
- Bob Brogan
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Re: LIFE STYLE
10 years 9 months ago
My dad takes a glass of Lemon Soda water every night,seems to stop him cramping up
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- Craig Eudey
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Re: LIFE STYLE
10 years 9 months ago
Dave, the ONLY decent things about Tequila are the salt and the lemon! The Tequila spoils it! :lol: Absolutely hate the stuff! :sick:
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- kristieN
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Re: LIFE STYLE
10 years 9 months ago
Tonight my article focusses on natural ways to control diabetes:
A few natural remedies that can be helpful in reducing the sugar levels in a diabetic patient.
Fig Leaves- Figs leaves are very commonly used in treating diabetes. They are believed to have anti-diabetic properties that help them to reduce the sugar levels in the blood. Fig leaves can be directly chewed on an empty stomach, or the leaves can be boiled in water and the water can be drunk like tea. Done on a regular basis, the need for insulin gets reduced.
Fenugreek- Fenugreek seeds are rich in sugar-lowering properties. Even the leaves of this plant can be made as curry and consumed regularly. Fenugreek helps to reduce the insulin dependency when taken in regular intervals. A teaspoon-full of seeds should be soaked in a glass of water over night and the water along with the seeds should be drunk on empty stomach. No foods or medications should be taken for the next 30 minutes after consuming the water. This treatment is recommended for 2 – 3 times per week.
Cinnamon- Cinnamon is the common spice used in every Indian cooking. The taste and the aroma enhancer also has beneficial anti-diabetic properties where it is believed to have the same properties like insulin in lowering the blood glucose level. It is recommended to take half spoon of cinnamon powder everyday to get the desired effect. It can also be chewed in its natural form instead of being made into a powder.
Grape Seed Extract- Grape seeds are a rich source of vitamin E, flavonoids, linoleic acid and oligomeric proanthocyanidins. Recent studies have proved their efficacy in treating diabetes. The grape seeds are ground and placed in capsules; the person can take up to 300mg per day to reduce the blood sugar levels.
Olive Oil- Olive oil is believed to have beneficiary effects such as reducing the cholesterol and triglycerides level in the blood. It also helps to reduce blood sugar level. Cooking all foods with edible olive oil brings about this effect on the long run.
Bitter Melon / Bitter Gourd- Bitter gourd is an ancient remedy to treat diabetes at home. It can be taken in the form of juice, or cooked and fried and consumed with food daily. Many prefer drinking the stock after boiling the bitter gourd. The best effects can be gained when taken on empty stomach every morning. Be cautious while taking bitter gourd as it can even lead to hypoglycemia or low blood sugar levels.
Vitamin C- Wondering why vitamin C is used for diabetes? Recent researches have found that consuming up to 600mg of vitamin C daily can help to normalize the blood glucose levels. Foods rich in vitamin C should be consumed daily by chronic diabetics.
Garlic- This is a common Indian herb known to every Indian family that is extensively used in everyday cooking. Everyone is aware of the cholesterol-reducing effect of garlic; few people know about its anti-diabetic effect. The chemical Allicin in garlic is believed to have hypoglycemic effects.
Aloe Vera- This is a very common plant grown in most households. It has varied benefits and uses for the human body. Widely used for the cosmetic property, it also has hypoglycemic characteristics. It has a slight bitter taste, yet has proven to reduce the sugar levels. It also has anti-inflammatory properties that promote wound healing. It is best taken with buttermilk to improve the taste.
Neem- Neem, a tree that is believed to have anti-bacterial and anti-fungal property, has anti-diabetic properties as well. It has been found to reduce insulin requirements by up to 50%.
Indian Gooseberry- The common man’s fruit that is rich in vitamin C also has hypoglycemic properties. The fruit when taken orally helps to reduce the sugar level by stimulating insulin production within 30 minutes of consumption. The seeds of this fruit are also taken in ground and powdered form, which has much slower effect in reducing the blood glucose levels.
Mango- The leaves of the mango tree are believed to have anti-diabetic properties. The leaf extracts need to be administered at least 60 minutes before food consumption then only the desired effect can be seen. It helps to reduce the intestinal glucose absorption, which is the reason behind its anti-diabetic effect.
Holy Basil- This is a medicinal plant, which is also considered holy by many Indians right from ancient times. It is recommended to extract the juice from the leaves and consume it. A daily habit of eating fresh leaves from the garden after washing has tremendous effects on the body. Basil leaves bring about a significant reduction in the blood glucose level. Apart from that, this leaf also has anti-stress, anti-asthmatic, anti-bacterial, anti-fungal, gastric anti-ulcer, anti-oxidant, anti-viral, anti-tumor, anti-mutagenic and immuno-stimulant properties.
Lady's Finger- This most sought out vegetable is rich in soluble fibers. It helps to slow down the absorption of glucose from the intestine. Soak one lady's finger slit in the middle in a glass of water overnight and consume it on an empty stomach. Done over a month, it reduces the blood glucose level to a great extent.
Beans- Beans help to slow down the digestion process thereby preventing the rise in blood glucose level. Beans give a feeling of fullness to the stomach and satiety is reached early.
Soy- Soy is a blessing for those having unmanageable chronic diabetes. Soy contains isoflavones that help to reduce blood sugar levels while keeping the body well nourished. It also prevents the accumulation of fat as it gives very little calories. It is ideal for weight reduction program too.
Jamun- This is a seasonal berry that is not available all through the year. The leaves of the Jamun tree are useful in reducing the sugar levels. 100 grams of this fruit consumed per day can do wonders to the blood glucose levels. Caution – many tend to develop sore throat after consuming Jamun.
Vinegar- Many may not include vinegar in their regular diet. But this again helps diabetics to reduce the sugar concentration in the blood. Add vinegar to foods that can be palatable with this ingredient. Two spoons of vinegar before food helps in the reduction of glucose influx.
Oysters- Oysters may have no direct effect in reducing the blood glucose level. But, as a rich source of zinc, they help to promote wound healing in diabetics. Thus, it is advisable for diabetics to include oysters in their diet for better wound healing capability.
Papaya- It is recommended to consume papaya on a daily basis as it has natural blood sugar controlling capability that helps to control diabetes by and large. It is also a rich source of vitamin C and anti-oxidants along with carotenes and flavonoids.
A few natural remedies that can be helpful in reducing the sugar levels in a diabetic patient.
Fig Leaves- Figs leaves are very commonly used in treating diabetes. They are believed to have anti-diabetic properties that help them to reduce the sugar levels in the blood. Fig leaves can be directly chewed on an empty stomach, or the leaves can be boiled in water and the water can be drunk like tea. Done on a regular basis, the need for insulin gets reduced.
Fenugreek- Fenugreek seeds are rich in sugar-lowering properties. Even the leaves of this plant can be made as curry and consumed regularly. Fenugreek helps to reduce the insulin dependency when taken in regular intervals. A teaspoon-full of seeds should be soaked in a glass of water over night and the water along with the seeds should be drunk on empty stomach. No foods or medications should be taken for the next 30 minutes after consuming the water. This treatment is recommended for 2 – 3 times per week.
Cinnamon- Cinnamon is the common spice used in every Indian cooking. The taste and the aroma enhancer also has beneficial anti-diabetic properties where it is believed to have the same properties like insulin in lowering the blood glucose level. It is recommended to take half spoon of cinnamon powder everyday to get the desired effect. It can also be chewed in its natural form instead of being made into a powder.
Grape Seed Extract- Grape seeds are a rich source of vitamin E, flavonoids, linoleic acid and oligomeric proanthocyanidins. Recent studies have proved their efficacy in treating diabetes. The grape seeds are ground and placed in capsules; the person can take up to 300mg per day to reduce the blood sugar levels.
Olive Oil- Olive oil is believed to have beneficiary effects such as reducing the cholesterol and triglycerides level in the blood. It also helps to reduce blood sugar level. Cooking all foods with edible olive oil brings about this effect on the long run.
Bitter Melon / Bitter Gourd- Bitter gourd is an ancient remedy to treat diabetes at home. It can be taken in the form of juice, or cooked and fried and consumed with food daily. Many prefer drinking the stock after boiling the bitter gourd. The best effects can be gained when taken on empty stomach every morning. Be cautious while taking bitter gourd as it can even lead to hypoglycemia or low blood sugar levels.
Vitamin C- Wondering why vitamin C is used for diabetes? Recent researches have found that consuming up to 600mg of vitamin C daily can help to normalize the blood glucose levels. Foods rich in vitamin C should be consumed daily by chronic diabetics.
Garlic- This is a common Indian herb known to every Indian family that is extensively used in everyday cooking. Everyone is aware of the cholesterol-reducing effect of garlic; few people know about its anti-diabetic effect. The chemical Allicin in garlic is believed to have hypoglycemic effects.
Aloe Vera- This is a very common plant grown in most households. It has varied benefits and uses for the human body. Widely used for the cosmetic property, it also has hypoglycemic characteristics. It has a slight bitter taste, yet has proven to reduce the sugar levels. It also has anti-inflammatory properties that promote wound healing. It is best taken with buttermilk to improve the taste.
Neem- Neem, a tree that is believed to have anti-bacterial and anti-fungal property, has anti-diabetic properties as well. It has been found to reduce insulin requirements by up to 50%.
Indian Gooseberry- The common man’s fruit that is rich in vitamin C also has hypoglycemic properties. The fruit when taken orally helps to reduce the sugar level by stimulating insulin production within 30 minutes of consumption. The seeds of this fruit are also taken in ground and powdered form, which has much slower effect in reducing the blood glucose levels.
Mango- The leaves of the mango tree are believed to have anti-diabetic properties. The leaf extracts need to be administered at least 60 minutes before food consumption then only the desired effect can be seen. It helps to reduce the intestinal glucose absorption, which is the reason behind its anti-diabetic effect.
Holy Basil- This is a medicinal plant, which is also considered holy by many Indians right from ancient times. It is recommended to extract the juice from the leaves and consume it. A daily habit of eating fresh leaves from the garden after washing has tremendous effects on the body. Basil leaves bring about a significant reduction in the blood glucose level. Apart from that, this leaf also has anti-stress, anti-asthmatic, anti-bacterial, anti-fungal, gastric anti-ulcer, anti-oxidant, anti-viral, anti-tumor, anti-mutagenic and immuno-stimulant properties.
Lady's Finger- This most sought out vegetable is rich in soluble fibers. It helps to slow down the absorption of glucose from the intestine. Soak one lady's finger slit in the middle in a glass of water overnight and consume it on an empty stomach. Done over a month, it reduces the blood glucose level to a great extent.
Beans- Beans help to slow down the digestion process thereby preventing the rise in blood glucose level. Beans give a feeling of fullness to the stomach and satiety is reached early.
Soy- Soy is a blessing for those having unmanageable chronic diabetes. Soy contains isoflavones that help to reduce blood sugar levels while keeping the body well nourished. It also prevents the accumulation of fat as it gives very little calories. It is ideal for weight reduction program too.
Jamun- This is a seasonal berry that is not available all through the year. The leaves of the Jamun tree are useful in reducing the sugar levels. 100 grams of this fruit consumed per day can do wonders to the blood glucose levels. Caution – many tend to develop sore throat after consuming Jamun.
Vinegar- Many may not include vinegar in their regular diet. But this again helps diabetics to reduce the sugar concentration in the blood. Add vinegar to foods that can be palatable with this ingredient. Two spoons of vinegar before food helps in the reduction of glucose influx.
Oysters- Oysters may have no direct effect in reducing the blood glucose level. But, as a rich source of zinc, they help to promote wound healing in diabetics. Thus, it is advisable for diabetics to include oysters in their diet for better wound healing capability.
Papaya- It is recommended to consume papaya on a daily basis as it has natural blood sugar controlling capability that helps to control diabetes by and large. It is also a rich source of vitamin C and anti-oxidants along with carotenes and flavonoids.
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- davetheflower
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Re: LIFE STYLE
10 years 9 months ago
Kristie,what do you think of the Humulus Lupulus plant.
I've been taking it for years,highly recommended by Emile Clemens Horst.
It helps with dryness of the mouth,anxiety,balance and the nervous system.
I've been taking it for years,highly recommended by Emile Clemens Horst.
It helps with dryness of the mouth,anxiety,balance and the nervous system.
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- CnC 306
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Re: LIFE STYLE
10 years 9 months agodavetheflower wrote: Kristie,what do you think of the Humulus Lupulus plant.
I've been taking it for years,highly recommended by Emile Clemens Horst.
It helps with dryness of the mouth,anxiety,balance and the nervous system.
no wonder you call yourself davetheflower
its those beers that you consume
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- kristieN
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Topic Author
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Re: LIFE STYLE
10 years 9 months ago
Dave here's some medicinal uses:
Botanical.com Home Page
Common Hop
(Humulus Lupulus LINN.)
Click on graphic for larger image
Hops
Botanical: Humulus Lupulus (LINN.)
Family: N.O. Urticaceae
Cultivation
Parts Used Medicinally
Chemical Constituents
Medicinal Action and Uses
Recipes
---Part Used---Flowers.
The Hop (Humulus Lupulus, Linn.) is a native British plant, having affinities, botanically speaking, with the group of plants to which the Stinging Nettles belong. The sole representative of its genus in these islands, it is found wild in hedges and copses from York southwards, being only considered an introduced species in Scotland, and rare and not indigenous in Ireland. It is found in most countries of the North temperate zone.
The root is stout and perennial. The stem that arises from it every year is of a twining nature, reaching a great length, flexible and very tough, angled and prickly, with a tenacious fibre, which has enabled it to be employed to some extent in Sweden in the manufacture of a coarse kind of cloth, white and durable, though the fibres are so difficult of separation, that the stems require to be steeped in water a whole winter. Paper has also been made from the stem, or bine, as it is termed.
The leaves are heart-shaped and lobed, on foot-stalks, and as a rule placed opposite one another on the stem, though sometimes the upper leaves are arranged singly on the stem, springing from altenate sides. They are of a dark-green colour with their edges finely toothed.
The flowers spring from the axils of the leaves. The Hop is dioecious, i.e. male and female flowers are on separate plants. The male flowers are in loose bunches or panicles, 3 to 5 inches long. The female flowers are in leafy cone-like catkins, called strobiles. When fully developed, the strobiles are about 1 1/4 inch long, oblong in shape and rounded, consisting of a number of overlapping, yellowish-green bracts, attached to a separate axis. If these leafy organs are removed, the axis will be seen to be hairy and to have a little zigzag course. Each of the bracts enfolds at the base a small fruit (achene), both fruit and bract being sprinkled with yellow translucent glands, which appear as a granular substance. Much of the value of Hops depends on the abundance of this powdery substance, which contains 10 per cent of Lupulin, the bitter principle to which Hops owe much of their tonic properties.
As it is, these ripened cones of the female Hop plant that are used in brewing, female plants only are cultivated, since from these alone can the fruits be obtained. Those with undeveloped seeds are preferred to ensure which the staminate plants are excluded, only a few male plants being found scattered over a plantation of hops.
We find the Hop first mentioned by Pliny, who speaks of it as a garden plant among the Romans, who ate the young shoots in spring, in the same way as we do asparagus, and as country people frequently do in England at the present day. The young tops of Hop used formerly to be brought to market tied up in small bundles for table use. The tender first foliage, blanched, is a good potherb.
The leaves and flower-heads have been used also to produce a fine brown dye.
The origin of the name of the Hop genus, Humulus, is considered doubtful, though it has been assumed by some writers that it is derived from humus, the rich moist ground in which the plant grows. The specific name Lupulus, is derived from the Latin, lupus (a wolf), because, as Pliny explains, when produced among osiers, it strangles them by its light, climbing embraces, as the wolf does a sheep. The English name Hop comes from the Anglo-Saxon hoppan (to climb).
Hops appear to have been used in the breweries of the Netherlands in the beginning of the fourteenth century. In England they were not used in the composition of beer till nearly two centuries afterwards. The liquor prepared from fermented malt formed the favourite drink of our Saxon and Danish forefathers. The beverage went by the name of Ale (the word derived from the Scandinavian öl - the Viking's drink) and was brewed either from malt alone, or from a mixture of the latter with Honey and flavoured with Heath tops, Ground Ivy, and various other bitter and aromatic herbs, such as Marjoram, Buckbean, Wormwood, Yarrow, Woodsage or Germander and Broom. They knew not, however, the ale to which Hops give both flavour and preservation. For long after the introduction of Hops, the liquor flavoured in the old manner retained the name of Ale, while the word of German and Dutch origin, Bier or Beer, was given only to that made with the newly-introduced bitter catkins.
It has been stated that the planting of Hops in this country was forbidden in the reign of Henry VI, but half a century later the cultivation was introduced from Flanders, though only to a limited extent, and it did not become sufficient for the needs of the kingdom till the end of the seventeenth century. The prejudice against the use of Hops was at first great. Henry VIII forbade brewers to put hops and sulphur into ale, Parliament having been petitioned against the Hop as 'a wicked weed that would spoil the taste of the drink and endanger the people.' In the fifth year of Edward VI, however, privileges were granted to Hop growers, though in the reign of James I the plant was still not sufficiently cultivated to supply the consumption, as we find a statute of 1608 against the importation of spoiled Hops.
Hops were at first thought to engender melancholy.
'Hops,' says John Evelyn, in his Pomona (1670), 'transmuted our wholesome ale into beer, which doubtless much alters its constitution. This one ingredient, by some suspected not unworthily, preserves the drink indeed, but repays the pleasure in tormenting diseases and a shorter life.'
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---Cultivation---It has been estimated that in pre-war times 70 per cent of the Hops used in brewing was home produce and 30 per cent imported, chiefly from the United States and Germany.
Hops are also grown in France, South Russia, Australia and New Zealand.
The cultivation of Hops in the British Islands is restricted to England, where it is practically confined to half a dozen counties: four in the south-east (Kent, Surrey, Hants and Sussex) and two in the western Midland counties (Worcester and Hereford). As a rule, over 60 per cent of home-grown Hops are grown in Kent.
In the years 1898-1907, the average annual acreage of Hops under cultivation in this country was 48,841 acres (being 51,127 acres in 1901 and 33,763 acres in 1907). The average annual yield per acre for these ten years was 8.84 cwt., and the average annual home produce 434,567 cwt. In 1907 Kent had under cultivation 28,169 acres; Hereford, 6,143; Sussex, 4,243; Worcester, 3,622; Hants; 1,842, and Surrey, 744.
Hops require deep, rich soil, on dry bottom, with south or south-west aspect - free circulation of air is necessary. The ground is generally well pulverized and manured to considerable depth by plough or spade before planting. Hops in Kent are usually planted in October or November, the plants being placed 6 feet apart each way, thus giving 1,210 plant centres to the acre. The plants are usually set in 'stools' of from three to five, a few inches apart. They are obtained from cuttings or suckers taken from the healthiest old shoots, which are usually planted out closely in nursery lines a year before being planted permanently.
Very little growth takes place the first year. Some planters still grow potatoes or mangels between the rows of the first year, as the plants do not bear much till the second year, but this is considered a mistake, as it exhausts the ground.
As a rule, the plants are not full bearing till the third year, when four to six poles from 14 to 18 feet long are required for each stool. The most used timber for Hop poles is Spanish Chestnut, which is largely grown for this special purpose in coppices in hopgrowing districts. Ash is also used. The poles are set to the plants in spring, before growth commences, and removed when the latter are cut away in autumn. The plants are then dressed with manure, and the soil between the stools stirred lightly. Much of the Hop-land is ploughed between the rows, but it is better to dig Hop-land if possible, the tool used being the Kent spud.
Experiments in Hop manuring have been conducted in connexion with the South-East Agricultural College, Wye. The main results have been to demonstrate the necessity of a liberal supply of phosphates, if the full benefit is to be reaped from application of nitrogenous manures. Manuring is applied in the winter and dug or ploughed in. London manure from stables is used to an enormous extent. Rags, fur waste, sprats, wood waste and shoddy, are also put on in the winter. In the summer, rape dust, guano, nitrate of soda and various patent Hopmanures are chopped in with the Canterbury hoe. Fish guano, or desiccated fish, is largely used; it is very stimulating and more lasting than some of the forcing manures.
Hop-land is ploughed or dug between November and March. After this, the plants are trimmed or 'dressed,' i.e. all the old bine ends are cut off with a sharp curved Hop-knife and the plant centres kept level with the ground. Much attention is required to keep the bines in their places on the poles, strings or wire during the summer.
The Hop cones - or strobiles - are fit to gather when a brown-amber colour and of a firm consistence. The stalks are then cut at the base and removed with the poles and laid horizontally on frames of wood, to each of which is attached a large sack into which the Hops fall as they are picked. When picked, the Hops are at once taken to the kiln or oast-house, and dried, as they are liable to become spoiled in a few hours, especially when picked moist. During the process of drying which is carried out in a similar manner to the drying of malt, great care is required to prevent overheating, by which the essential oil would become volatilized. The Hops are spread 8 to 12 inches deep, on hair-cloth, also being sometimes exposed to fumes of burning sulphur. When the ends of the stalks shrivel, they are removed from the kiln and laid on a woodenfloor till quite cool, when they are packed in bales, known as 'pockets.'
The difficulties attendant upon the cultivation of Hops have been aggravated and the expenses increased in recent years by the regularly recurring attacks of aphis blight, due to the insect Aphis humuli, which make it necessary to spray or syringe every Hop plant, every branch and leaf with insecticidal solutions three or four times and sometimes more often in each season. Quassia and soft soap solutions are usually employed: the soft soap serves as a vehicle to retain the bitterness of the quassia upon the bines and leaves, making them repulsive to the Aphides, which are thus starved out. The solution is made from 4 to 8 lb. of quassia chips to 100 gallons of water.
Another pest, the Red Spider (Tetranychus telarius) is most destructive in very hot summers. Congregating on the under surfaces of the leaves, the red spiders exhaust the sap and cause the leaves to fall. The Quassia and Soft Soap Hopwash is of little avail in the case of Red Spider. Some success has attended the use of a solution consisting of 8 to 10 lb. of soft soap to 100 gallons of water, with 3 pints of paraffin added. It must be applied with great force, to break through the webs with which the spiders protect themselves.
Hop washing is done by means of large garden engines worked by hand or by horseengines: even steam-engines have sometimes been employed.
Among fungoid parasites, Mould or Mildew is frequently the cause of loss to Hop planters. It is due to the action of the fungus Podosphaera castagnei, and the mischief is more especially that done to the cones. The remedy is sulphur, employed usually in the form of flowers of sulphur, from 40 to 60 lb. per acre being applied at each sulphuring, distributed by means of a blast pipe. The first sulphuring takes place when the plants are fairly up the poles and is repeated three or four weeks later, and even again if indications of mildew are present. Sulphur is also successfully employed in the form of an alkaline sulphur, such as a solution of liver of sulphur, a variety of potassium sulphide.
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---Parts Used Medicinally---(a) The strobiles, collected and dried as described. (b) The Lupulin, separated from the strobiles by sifting.
---Chemical Constituents---The aromatic odour of the Hop strobiles is due to a volatile oil, of which they yield about 0.3 to 1.0 per cent. It appears to consist chiefly of the sesquiterpene Humulene. Petroleum spirit extracts 7 to 14 per cent of a powerfully antiseptic soft resin, and ether extracts a hard resin. The petroleum spirit extract contains the two crystalline bitter principles (a) Lupamaric acid (Humulone), (b) Lupamaric acid (Lupulinic acid). These bodies are chiefly contained in the glands at the base of the bracts. The leafy organs contain about 5 per cent of tannin which is not a constituent of the glands. Hops yield about 7 per cent Ash.
The oil and the bitter principle combine to make Hops more useful than Chamomile, Gentian or any other bitter in the manufacture of beer: hence the medicinal value of extra-hopped or bitter beer. The tannic acid contained in the strobiles adds to the value of Hops by causing precipitation of vegetable mucilage and consequently the cleansing of beer.
Fresh Hops possess a bitter aromatic taste and a strong characteristic odour. The latter, however, changes and becomes distinctly unpleasant as the Hops are kept. This change is ascribed to oxidation of the soft resin with production of Valerianic acid. On account of the rapid change in the odour of Hops, the recently dried fruits should alone be used: these may be recognized by the characteristic odour and distinctly green colour. Those which have been subjected to the treatment of sulphuring are not to be used in pharmacy. This process is conducted with a view of improving the colour and odour of the Hops, since sulphuric acid is found to retard the production of the Valerianic odour and to both preserve and improve the colour of the Hops.
Lupulin, which consists of the glandular powder present on the seeds and surface of the scales, may be separated by shaking the strobiles. The drug occurs in a granular, brownish-yellow powder, with the strong odour and bitter aromatic taste characteristic of Hops. The glands readily burst on the application of slight pressure and discharge their granular oleo-resinous contents. Commercial Lupulin is often of a very inferior quality, and consists of the sifted sweepings from the floors of hop-kilns. It should contain not more than 40 per cent of matter insoluble in ether and not yield more than 12 per cent of ash on incineration. A dark colour and disagreeable odour indicates an old drug.
The chief constituent of Lupulin is about 3 per cent of volatile oil, which consists chiefly of Humulene, together with various oxygenated bodies to which the oil owes its peculiar odour. Other constituents are the two Lupamaric acids, cholene and resin.
Lupulin is official both in the British Pharmacopoeia and the United States Pharmacopoeia.
[Top]
---Medicinal Action and Uses---Hops have tonic, nervine, diuretic and anodyne properties. Their volatile oil produces sedative and soporific effects, and the Lupamaric acid or bitter principle is stomachic and tonic. For this reason Hops improve the appetite and promote sleep.
The official preparations are an infusion and a tincture. The infusion is employed as a vehicle, especially for bitters and tonics: the tincture is stomachic and is used to improve the appetite and digestion. Both preparations have been considered to be sedative, were formerly much given in nervousness and hysteria and at bedtime to induce sleep; in cases of nervousness, delirium and inflammation being considered to produce a most soothing effect, frequently procuring for the patient sleep after long periods of sleeplessness in overwrought conditions of the brain.
The bitter principle in the Hop proves one of the most efficacious vegetable bitters obtainable. An infusion of 1/2 oz. Hops to 1 pint of water will be found the proper quantity for ordinary use. It has proved of great service also in heart disease, fits, neuralgia and nervous disorders, besides being a useful tonic in indigestion, jaundice, and stomach and liver affections generally. It gives prompt ease to an irritable bladder, and is said to be an excellent drink in cases of delirium tremens. Sherry in which some Hops have been steeped makes a capital stomachic cordial.
A pillow of warm Hops will often relieve toothache and earache and allay nervous irritation.
An infusion of the leaves, strobiles and stalks, as Hop Tea, taken by the wineglassful two or three times daily in the early spring, is good for sluggish livers. Hop Tea in the leaf, as frequently sold by grocers, consists of Kentish Hop leaves, dried, crushed under rollers and then mixed with ordinary Ceylon or Indian Tea. The infusion combines the refreshment of the one herb with the sleepinducing virtues of the other.
Hop juice cleanses the blood, and for calculus trouble nothing better can be found than the bitter principle of the Hop. A decoction of the root has been esteemed as of equal benefit with Sarsaparilla.
As an external remedy, an infusion of Hops is much in demand in combination with chamomile flowers or poppy heads as a fomentation for swelling of a painful nature, inflammation, neuralgic and rheumatic pains, bruises, boils and gatherings. It removes pain and allays inflammation in a very short time. The Hops may also be applied as a poultice.
The drug Lupulin is an aromatic bitter and is reputed to be midly sedative, inducing sleep without causing headache.
It is occasionally administered as a hypnotic, either in pills with alcohol, or enclosed in a cachet.
Preparations of Lupulin are not much used in this country, although official, but in the United States they are considered preferable for internal use.
If you not getting it from BEER then try Rooibos Camomile Tea with Honey just before you retire. Gives you a knock out sleep. Also good for the BRAIN.
Botanical.com Home Page
Common Hop
(Humulus Lupulus LINN.)
Click on graphic for larger image
Hops
Botanical: Humulus Lupulus (LINN.)
Family: N.O. Urticaceae
Cultivation
Parts Used Medicinally
Chemical Constituents
Medicinal Action and Uses
Recipes
---Part Used---Flowers.
The Hop (Humulus Lupulus, Linn.) is a native British plant, having affinities, botanically speaking, with the group of plants to which the Stinging Nettles belong. The sole representative of its genus in these islands, it is found wild in hedges and copses from York southwards, being only considered an introduced species in Scotland, and rare and not indigenous in Ireland. It is found in most countries of the North temperate zone.
The root is stout and perennial. The stem that arises from it every year is of a twining nature, reaching a great length, flexible and very tough, angled and prickly, with a tenacious fibre, which has enabled it to be employed to some extent in Sweden in the manufacture of a coarse kind of cloth, white and durable, though the fibres are so difficult of separation, that the stems require to be steeped in water a whole winter. Paper has also been made from the stem, or bine, as it is termed.
The leaves are heart-shaped and lobed, on foot-stalks, and as a rule placed opposite one another on the stem, though sometimes the upper leaves are arranged singly on the stem, springing from altenate sides. They are of a dark-green colour with their edges finely toothed.
The flowers spring from the axils of the leaves. The Hop is dioecious, i.e. male and female flowers are on separate plants. The male flowers are in loose bunches or panicles, 3 to 5 inches long. The female flowers are in leafy cone-like catkins, called strobiles. When fully developed, the strobiles are about 1 1/4 inch long, oblong in shape and rounded, consisting of a number of overlapping, yellowish-green bracts, attached to a separate axis. If these leafy organs are removed, the axis will be seen to be hairy and to have a little zigzag course. Each of the bracts enfolds at the base a small fruit (achene), both fruit and bract being sprinkled with yellow translucent glands, which appear as a granular substance. Much of the value of Hops depends on the abundance of this powdery substance, which contains 10 per cent of Lupulin, the bitter principle to which Hops owe much of their tonic properties.
As it is, these ripened cones of the female Hop plant that are used in brewing, female plants only are cultivated, since from these alone can the fruits be obtained. Those with undeveloped seeds are preferred to ensure which the staminate plants are excluded, only a few male plants being found scattered over a plantation of hops.
We find the Hop first mentioned by Pliny, who speaks of it as a garden plant among the Romans, who ate the young shoots in spring, in the same way as we do asparagus, and as country people frequently do in England at the present day. The young tops of Hop used formerly to be brought to market tied up in small bundles for table use. The tender first foliage, blanched, is a good potherb.
The leaves and flower-heads have been used also to produce a fine brown dye.
The origin of the name of the Hop genus, Humulus, is considered doubtful, though it has been assumed by some writers that it is derived from humus, the rich moist ground in which the plant grows. The specific name Lupulus, is derived from the Latin, lupus (a wolf), because, as Pliny explains, when produced among osiers, it strangles them by its light, climbing embraces, as the wolf does a sheep. The English name Hop comes from the Anglo-Saxon hoppan (to climb).
Hops appear to have been used in the breweries of the Netherlands in the beginning of the fourteenth century. In England they were not used in the composition of beer till nearly two centuries afterwards. The liquor prepared from fermented malt formed the favourite drink of our Saxon and Danish forefathers. The beverage went by the name of Ale (the word derived from the Scandinavian öl - the Viking's drink) and was brewed either from malt alone, or from a mixture of the latter with Honey and flavoured with Heath tops, Ground Ivy, and various other bitter and aromatic herbs, such as Marjoram, Buckbean, Wormwood, Yarrow, Woodsage or Germander and Broom. They knew not, however, the ale to which Hops give both flavour and preservation. For long after the introduction of Hops, the liquor flavoured in the old manner retained the name of Ale, while the word of German and Dutch origin, Bier or Beer, was given only to that made with the newly-introduced bitter catkins.
It has been stated that the planting of Hops in this country was forbidden in the reign of Henry VI, but half a century later the cultivation was introduced from Flanders, though only to a limited extent, and it did not become sufficient for the needs of the kingdom till the end of the seventeenth century. The prejudice against the use of Hops was at first great. Henry VIII forbade brewers to put hops and sulphur into ale, Parliament having been petitioned against the Hop as 'a wicked weed that would spoil the taste of the drink and endanger the people.' In the fifth year of Edward VI, however, privileges were granted to Hop growers, though in the reign of James I the plant was still not sufficiently cultivated to supply the consumption, as we find a statute of 1608 against the importation of spoiled Hops.
Hops were at first thought to engender melancholy.
'Hops,' says John Evelyn, in his Pomona (1670), 'transmuted our wholesome ale into beer, which doubtless much alters its constitution. This one ingredient, by some suspected not unworthily, preserves the drink indeed, but repays the pleasure in tormenting diseases and a shorter life.'
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---Cultivation---It has been estimated that in pre-war times 70 per cent of the Hops used in brewing was home produce and 30 per cent imported, chiefly from the United States and Germany.
Hops are also grown in France, South Russia, Australia and New Zealand.
The cultivation of Hops in the British Islands is restricted to England, where it is practically confined to half a dozen counties: four in the south-east (Kent, Surrey, Hants and Sussex) and two in the western Midland counties (Worcester and Hereford). As a rule, over 60 per cent of home-grown Hops are grown in Kent.
In the years 1898-1907, the average annual acreage of Hops under cultivation in this country was 48,841 acres (being 51,127 acres in 1901 and 33,763 acres in 1907). The average annual yield per acre for these ten years was 8.84 cwt., and the average annual home produce 434,567 cwt. In 1907 Kent had under cultivation 28,169 acres; Hereford, 6,143; Sussex, 4,243; Worcester, 3,622; Hants; 1,842, and Surrey, 744.
Hops require deep, rich soil, on dry bottom, with south or south-west aspect - free circulation of air is necessary. The ground is generally well pulverized and manured to considerable depth by plough or spade before planting. Hops in Kent are usually planted in October or November, the plants being placed 6 feet apart each way, thus giving 1,210 plant centres to the acre. The plants are usually set in 'stools' of from three to five, a few inches apart. They are obtained from cuttings or suckers taken from the healthiest old shoots, which are usually planted out closely in nursery lines a year before being planted permanently.
Very little growth takes place the first year. Some planters still grow potatoes or mangels between the rows of the first year, as the plants do not bear much till the second year, but this is considered a mistake, as it exhausts the ground.
As a rule, the plants are not full bearing till the third year, when four to six poles from 14 to 18 feet long are required for each stool. The most used timber for Hop poles is Spanish Chestnut, which is largely grown for this special purpose in coppices in hopgrowing districts. Ash is also used. The poles are set to the plants in spring, before growth commences, and removed when the latter are cut away in autumn. The plants are then dressed with manure, and the soil between the stools stirred lightly. Much of the Hop-land is ploughed between the rows, but it is better to dig Hop-land if possible, the tool used being the Kent spud.
Experiments in Hop manuring have been conducted in connexion with the South-East Agricultural College, Wye. The main results have been to demonstrate the necessity of a liberal supply of phosphates, if the full benefit is to be reaped from application of nitrogenous manures. Manuring is applied in the winter and dug or ploughed in. London manure from stables is used to an enormous extent. Rags, fur waste, sprats, wood waste and shoddy, are also put on in the winter. In the summer, rape dust, guano, nitrate of soda and various patent Hopmanures are chopped in with the Canterbury hoe. Fish guano, or desiccated fish, is largely used; it is very stimulating and more lasting than some of the forcing manures.
Hop-land is ploughed or dug between November and March. After this, the plants are trimmed or 'dressed,' i.e. all the old bine ends are cut off with a sharp curved Hop-knife and the plant centres kept level with the ground. Much attention is required to keep the bines in their places on the poles, strings or wire during the summer.
The Hop cones - or strobiles - are fit to gather when a brown-amber colour and of a firm consistence. The stalks are then cut at the base and removed with the poles and laid horizontally on frames of wood, to each of which is attached a large sack into which the Hops fall as they are picked. When picked, the Hops are at once taken to the kiln or oast-house, and dried, as they are liable to become spoiled in a few hours, especially when picked moist. During the process of drying which is carried out in a similar manner to the drying of malt, great care is required to prevent overheating, by which the essential oil would become volatilized. The Hops are spread 8 to 12 inches deep, on hair-cloth, also being sometimes exposed to fumes of burning sulphur. When the ends of the stalks shrivel, they are removed from the kiln and laid on a woodenfloor till quite cool, when they are packed in bales, known as 'pockets.'
The difficulties attendant upon the cultivation of Hops have been aggravated and the expenses increased in recent years by the regularly recurring attacks of aphis blight, due to the insect Aphis humuli, which make it necessary to spray or syringe every Hop plant, every branch and leaf with insecticidal solutions three or four times and sometimes more often in each season. Quassia and soft soap solutions are usually employed: the soft soap serves as a vehicle to retain the bitterness of the quassia upon the bines and leaves, making them repulsive to the Aphides, which are thus starved out. The solution is made from 4 to 8 lb. of quassia chips to 100 gallons of water.
Another pest, the Red Spider (Tetranychus telarius) is most destructive in very hot summers. Congregating on the under surfaces of the leaves, the red spiders exhaust the sap and cause the leaves to fall. The Quassia and Soft Soap Hopwash is of little avail in the case of Red Spider. Some success has attended the use of a solution consisting of 8 to 10 lb. of soft soap to 100 gallons of water, with 3 pints of paraffin added. It must be applied with great force, to break through the webs with which the spiders protect themselves.
Hop washing is done by means of large garden engines worked by hand or by horseengines: even steam-engines have sometimes been employed.
Among fungoid parasites, Mould or Mildew is frequently the cause of loss to Hop planters. It is due to the action of the fungus Podosphaera castagnei, and the mischief is more especially that done to the cones. The remedy is sulphur, employed usually in the form of flowers of sulphur, from 40 to 60 lb. per acre being applied at each sulphuring, distributed by means of a blast pipe. The first sulphuring takes place when the plants are fairly up the poles and is repeated three or four weeks later, and even again if indications of mildew are present. Sulphur is also successfully employed in the form of an alkaline sulphur, such as a solution of liver of sulphur, a variety of potassium sulphide.
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---Parts Used Medicinally---(a) The strobiles, collected and dried as described. (b) The Lupulin, separated from the strobiles by sifting.
---Chemical Constituents---The aromatic odour of the Hop strobiles is due to a volatile oil, of which they yield about 0.3 to 1.0 per cent. It appears to consist chiefly of the sesquiterpene Humulene. Petroleum spirit extracts 7 to 14 per cent of a powerfully antiseptic soft resin, and ether extracts a hard resin. The petroleum spirit extract contains the two crystalline bitter principles (a) Lupamaric acid (Humulone), (b) Lupamaric acid (Lupulinic acid). These bodies are chiefly contained in the glands at the base of the bracts. The leafy organs contain about 5 per cent of tannin which is not a constituent of the glands. Hops yield about 7 per cent Ash.
The oil and the bitter principle combine to make Hops more useful than Chamomile, Gentian or any other bitter in the manufacture of beer: hence the medicinal value of extra-hopped or bitter beer. The tannic acid contained in the strobiles adds to the value of Hops by causing precipitation of vegetable mucilage and consequently the cleansing of beer.
Fresh Hops possess a bitter aromatic taste and a strong characteristic odour. The latter, however, changes and becomes distinctly unpleasant as the Hops are kept. This change is ascribed to oxidation of the soft resin with production of Valerianic acid. On account of the rapid change in the odour of Hops, the recently dried fruits should alone be used: these may be recognized by the characteristic odour and distinctly green colour. Those which have been subjected to the treatment of sulphuring are not to be used in pharmacy. This process is conducted with a view of improving the colour and odour of the Hops, since sulphuric acid is found to retard the production of the Valerianic odour and to both preserve and improve the colour of the Hops.
Lupulin, which consists of the glandular powder present on the seeds and surface of the scales, may be separated by shaking the strobiles. The drug occurs in a granular, brownish-yellow powder, with the strong odour and bitter aromatic taste characteristic of Hops. The glands readily burst on the application of slight pressure and discharge their granular oleo-resinous contents. Commercial Lupulin is often of a very inferior quality, and consists of the sifted sweepings from the floors of hop-kilns. It should contain not more than 40 per cent of matter insoluble in ether and not yield more than 12 per cent of ash on incineration. A dark colour and disagreeable odour indicates an old drug.
The chief constituent of Lupulin is about 3 per cent of volatile oil, which consists chiefly of Humulene, together with various oxygenated bodies to which the oil owes its peculiar odour. Other constituents are the two Lupamaric acids, cholene and resin.
Lupulin is official both in the British Pharmacopoeia and the United States Pharmacopoeia.
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---Medicinal Action and Uses---Hops have tonic, nervine, diuretic and anodyne properties. Their volatile oil produces sedative and soporific effects, and the Lupamaric acid or bitter principle is stomachic and tonic. For this reason Hops improve the appetite and promote sleep.
The official preparations are an infusion and a tincture. The infusion is employed as a vehicle, especially for bitters and tonics: the tincture is stomachic and is used to improve the appetite and digestion. Both preparations have been considered to be sedative, were formerly much given in nervousness and hysteria and at bedtime to induce sleep; in cases of nervousness, delirium and inflammation being considered to produce a most soothing effect, frequently procuring for the patient sleep after long periods of sleeplessness in overwrought conditions of the brain.
The bitter principle in the Hop proves one of the most efficacious vegetable bitters obtainable. An infusion of 1/2 oz. Hops to 1 pint of water will be found the proper quantity for ordinary use. It has proved of great service also in heart disease, fits, neuralgia and nervous disorders, besides being a useful tonic in indigestion, jaundice, and stomach and liver affections generally. It gives prompt ease to an irritable bladder, and is said to be an excellent drink in cases of delirium tremens. Sherry in which some Hops have been steeped makes a capital stomachic cordial.
A pillow of warm Hops will often relieve toothache and earache and allay nervous irritation.
An infusion of the leaves, strobiles and stalks, as Hop Tea, taken by the wineglassful two or three times daily in the early spring, is good for sluggish livers. Hop Tea in the leaf, as frequently sold by grocers, consists of Kentish Hop leaves, dried, crushed under rollers and then mixed with ordinary Ceylon or Indian Tea. The infusion combines the refreshment of the one herb with the sleepinducing virtues of the other.
Hop juice cleanses the blood, and for calculus trouble nothing better can be found than the bitter principle of the Hop. A decoction of the root has been esteemed as of equal benefit with Sarsaparilla.
As an external remedy, an infusion of Hops is much in demand in combination with chamomile flowers or poppy heads as a fomentation for swelling of a painful nature, inflammation, neuralgic and rheumatic pains, bruises, boils and gatherings. It removes pain and allays inflammation in a very short time. The Hops may also be applied as a poultice.
The drug Lupulin is an aromatic bitter and is reputed to be midly sedative, inducing sleep without causing headache.
It is occasionally administered as a hypnotic, either in pills with alcohol, or enclosed in a cachet.
Preparations of Lupulin are not much used in this country, although official, but in the United States they are considered preferable for internal use.
If you not getting it from BEER then try Rooibos Camomile Tea with Honey just before you retire. Gives you a knock out sleep. Also good for the BRAIN.
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- The Madji
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Re: LIFE STYLE
10 years 9 months agodavetheflower wrote: Kristie,what do you think of the Humulus Lupulus plant.
I've been taking it for years,highly recommended by Emile Clemens Horst.
It helps with dryness of the mouth,anxiety,balance and the nervous system.
Lol.....
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- rob faux
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Re: LIFE STYLE
10 years 9 months ago
I am on a health kick................now drink my Blue Top with fresh orange!!
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- Neven777
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Re: LIFE STYLE
10 years 9 months agorob faux wrote: I am on a health kick................now drink my Blue Top with fresh orange!!

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- kristieN
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Re: LIFE STYLE
10 years 9 months ago
Today the focus is on lung care:
Food is the fuel your body needs for everything you do, including breathing. Your body uses food for energy as a part of a process called 'metabolism'. This is when food and oxygen are changed into energy and carbon dioxide.
Eating healthily also helps the body fight infections. Chest infections are illnesses that can be dangerous for people with a lung problem. You can reduce your risk of infection by eating well.
Five essential nutrients
There are five nutrients that are essential for health and life.
1. Proteins
Found in milk, eggs, meat, poultry, fish, nuts, pulses.
The body uses proteins to repair damaged tissue.
Remember to trim the fat off meat - too much fat is not good for you.
2. Carbohydrates
Found in bread, cereal, rice, pasta, fruit and potatoes.
They are the easiest form of energy to digest.
If they are high in fibre, they help with your bowel function and lower your cholesterol.
3. Fats
Found in butter, margarine, olive oil, vegetable oil, nuts.
They are mainly a source of energy and vitamins A, D, E and K.
4. Minerals
Found in liver, eggs, meat, fish and dried fruits such as raisins.
Milk and cheese are rich in calcium (and vitamin D).
Calcium and vitamin D help with healthy bones and teeth. Iron is important for your blood.
Calcium is especially important for people who are on high amounts of steroid treatment.
5. Vitamins
A – improves eyesight and helps fight infections - it's found in butter and many dark green vegetables.
B – necessary for normal nerve function, good digestion, good appetite and healthy skin - found in wholegrain breads and cereals, meat, fish and dairy products.
C – good for fighting infection. The best sources are citrus fruits (oranges, grapefruit), strawberries and broccoli
D – helps with healthy bones and teeth - found in milk and cheese
E – found in whole grain cereals
K – regulates blood clotting - found in cauliflower, kale, spinach, Brussels sprouts, soya beans, meat and green tea
Your ideal weight
If you are overweight, your heart and lungs have to work harder to supply oxygen to your body.
Too much fat makes it more difficult for your lungs to work properly. Losing weight through diet and exercise will make breathing easier.
If you are overweight, try eating smaller portions. Increase the amount of exercise you do to encourage weight loss of 1-2 pounds per week. Losing weight too quickly may not be good for you.
Being underweight is not good either. You can feel weak and tired, and you may be more likely to develop a chest infection. It's important for you to eat enough calories to prevent muscle wasting or weakening.
Talk to your nurse or GP to find out your ideal weight.
Sugary foods
Sugar contains no nutrients. We do not need sugar for energy; we get all the energy we need from other foods we eat. Too much sugar in your diet makes obesity and tooth decay more likely.
Tips
Reduce snacking on sugary foods.
Try sweeteners instead of sugar in drinks.
And remember - eating too much fat can also lead to obesity.
Loss of appetite
If you feel unwell, if you're producing lots of mucus, or if you're breathless, you may lose your appetite.
Tips:
take your medicine with food unless advised otherwise - this prevents an upset tummy;
vary the colours and textures of your food;
use colourful garnishes to brighten food and make it more appealing;
take regular exercise;
take advantage of meals available at local community centres, clubs and churches;
try high-energy drinks - they take less energy to digest; and
brush your teeth before meals.
Loss of muscle tone
If you are unwell you may take less exercise. Your muscles may become weaker. Try to eat a well-balanced diet.
try to eat more high-protein foods - meat, fish, poultry and dairy products;
add grated cheese to vegetables, soups and casseroles;
use double-strength milk instead of water for cereals and milk puddings (double strength milk is one cup of whole milk with 1/3 cup of non-fat dry milk powder added);
add hard-boiled eggs to tuna and chicken for sandwiches/salads; and
add non-fat dried milk to casseroles, custards and puddings
Feeling bloated
Eating too much of some foods can make your stomach feel bloated. This makes it harder to breathe.
Try eating more small meals a day, rather than two or three big ones.
Avoid gas-forming foods like sprouts, cabbage, beans, beer and sweets.
Eat slowly and in a relaxed atmosphere, if you can.
Keep drinking
It's important to keep the secretions in your lungs thin and easy to cough up. If you don't drink enough, your secretions will be thick and sticky and will increase your chances of an infection. Drinking enough liquids also helps with digesting food and avoiding constipation. Water is your best option.
Drink at least 2.5 litres of liquid a day (juices, milk shakes, water).
When you have an infection or fever or during the hot weather, drink more.
Keep up your potassium
If you use water pills - which are sometimes used to lower blood pressure -you lose fluid and potassium. When your potassium is low you may feel weak, have tinglings or leg cramps.
Potassium is important for blood pressure control and muscles.
Foods high in potassium are: bananas, raisins, tomatoes, dried apricots, sprouts, oranges, peanuts, potatoes and cooked beans.
Watch out for salt
Most of us eat too much salt - you shouldn't be eating more than 6g per day.
Too much salt may increase your blood pressure, which makes heart disease and strokes more likely.
It's the sodium in salt that causes the problem - 6g of salt contains 2.5g of sodium. That's enough for one day.
Avoid adding salt in cooking or at the table. Use herbs, spices and ground pepper for flavour instead.
The majority of salt we eat is hidden within pre-cooked or pre-packed meals - check the list of ingredients for salt or sodium.
Try not to eat too many salty snacks.
Food is the fuel your body needs for everything you do, including breathing. Your body uses food for energy as a part of a process called 'metabolism'. This is when food and oxygen are changed into energy and carbon dioxide.
Eating healthily also helps the body fight infections. Chest infections are illnesses that can be dangerous for people with a lung problem. You can reduce your risk of infection by eating well.
Five essential nutrients
There are five nutrients that are essential for health and life.
1. Proteins
Found in milk, eggs, meat, poultry, fish, nuts, pulses.
The body uses proteins to repair damaged tissue.
Remember to trim the fat off meat - too much fat is not good for you.
2. Carbohydrates
Found in bread, cereal, rice, pasta, fruit and potatoes.
They are the easiest form of energy to digest.
If they are high in fibre, they help with your bowel function and lower your cholesterol.
3. Fats
Found in butter, margarine, olive oil, vegetable oil, nuts.
They are mainly a source of energy and vitamins A, D, E and K.
4. Minerals
Found in liver, eggs, meat, fish and dried fruits such as raisins.
Milk and cheese are rich in calcium (and vitamin D).
Calcium and vitamin D help with healthy bones and teeth. Iron is important for your blood.
Calcium is especially important for people who are on high amounts of steroid treatment.
5. Vitamins
A – improves eyesight and helps fight infections - it's found in butter and many dark green vegetables.
B – necessary for normal nerve function, good digestion, good appetite and healthy skin - found in wholegrain breads and cereals, meat, fish and dairy products.
C – good for fighting infection. The best sources are citrus fruits (oranges, grapefruit), strawberries and broccoli
D – helps with healthy bones and teeth - found in milk and cheese
E – found in whole grain cereals
K – regulates blood clotting - found in cauliflower, kale, spinach, Brussels sprouts, soya beans, meat and green tea
Your ideal weight
If you are overweight, your heart and lungs have to work harder to supply oxygen to your body.
Too much fat makes it more difficult for your lungs to work properly. Losing weight through diet and exercise will make breathing easier.
If you are overweight, try eating smaller portions. Increase the amount of exercise you do to encourage weight loss of 1-2 pounds per week. Losing weight too quickly may not be good for you.
Being underweight is not good either. You can feel weak and tired, and you may be more likely to develop a chest infection. It's important for you to eat enough calories to prevent muscle wasting or weakening.
Talk to your nurse or GP to find out your ideal weight.
Sugary foods
Sugar contains no nutrients. We do not need sugar for energy; we get all the energy we need from other foods we eat. Too much sugar in your diet makes obesity and tooth decay more likely.
Tips
Reduce snacking on sugary foods.
Try sweeteners instead of sugar in drinks.
And remember - eating too much fat can also lead to obesity.
Loss of appetite
If you feel unwell, if you're producing lots of mucus, or if you're breathless, you may lose your appetite.
Tips:
take your medicine with food unless advised otherwise - this prevents an upset tummy;
vary the colours and textures of your food;
use colourful garnishes to brighten food and make it more appealing;
take regular exercise;
take advantage of meals available at local community centres, clubs and churches;
try high-energy drinks - they take less energy to digest; and
brush your teeth before meals.
Loss of muscle tone
If you are unwell you may take less exercise. Your muscles may become weaker. Try to eat a well-balanced diet.
try to eat more high-protein foods - meat, fish, poultry and dairy products;
add grated cheese to vegetables, soups and casseroles;
use double-strength milk instead of water for cereals and milk puddings (double strength milk is one cup of whole milk with 1/3 cup of non-fat dry milk powder added);
add hard-boiled eggs to tuna and chicken for sandwiches/salads; and
add non-fat dried milk to casseroles, custards and puddings
Feeling bloated
Eating too much of some foods can make your stomach feel bloated. This makes it harder to breathe.
Try eating more small meals a day, rather than two or three big ones.
Avoid gas-forming foods like sprouts, cabbage, beans, beer and sweets.
Eat slowly and in a relaxed atmosphere, if you can.
Keep drinking
It's important to keep the secretions in your lungs thin and easy to cough up. If you don't drink enough, your secretions will be thick and sticky and will increase your chances of an infection. Drinking enough liquids also helps with digesting food and avoiding constipation. Water is your best option.
Drink at least 2.5 litres of liquid a day (juices, milk shakes, water).
When you have an infection or fever or during the hot weather, drink more.
Keep up your potassium
If you use water pills - which are sometimes used to lower blood pressure -you lose fluid and potassium. When your potassium is low you may feel weak, have tinglings or leg cramps.
Potassium is important for blood pressure control and muscles.
Foods high in potassium are: bananas, raisins, tomatoes, dried apricots, sprouts, oranges, peanuts, potatoes and cooked beans.
Watch out for salt
Most of us eat too much salt - you shouldn't be eating more than 6g per day.
Too much salt may increase your blood pressure, which makes heart disease and strokes more likely.
It's the sodium in salt that causes the problem - 6g of salt contains 2.5g of sodium. That's enough for one day.
Avoid adding salt in cooking or at the table. Use herbs, spices and ground pepper for flavour instead.
The majority of salt we eat is hidden within pre-cooked or pre-packed meals - check the list of ingredients for salt or sodium.
Try not to eat too many salty snacks.
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- kristieN
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Topic Author
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Re: LIFE STYLE
10 years 9 months ago
More on the lung:
Turmeric and Cancer
Perhaps one of turmeric's most exciting benefits is its potential ability to prevent cancer and even slow down the spread of cancer that has already developed. People who regularly include the spice in their diet have much lower occurrences of cancer.
In the case of colon cancer, turmeric's role as a powerful antioxidant is probably most significant. Cells throughout our bodies are constantly being turned over but in the colon, this process happens much faster and much more often. If free radicals get into the colon, they can disrupt this turnover and cause damage resulting in colon cancer. Turmeric's antioxidant properties prevent this from happening.
In the case of patients who already have cancer, turmeric could potentially be of help. Some reports indicate that turmeric has been capable of slowing down the spread of tumors in mice. As cancer cells spread and a tumor grows, transcription factors control the process. Curcumin, one of the main components in turmeric, actually shuts down many of these transcription factors. It can't stop them completely, but it slows down the process considerably. Turmeric's ability to inhibit COX-2 and NF kappa-B, as we discussed earlier, also comes into play [source: WHFoods]. Both of these inflammatory agents help contribute to cancer growth. Keeping them at bay could also help slow the formation of cancer cells.
Turmeric also looks promising as a treatment for lung and prostate cancer as well as childhood leukemia. Studies have shown that turmeric can completely stop the replication of leukemia cells in a cell culture [source: WHFoods]. While more time and resources are needed to unlock the full potential of turmeric, early results are encouraging.
Turmeric and Cancer
Perhaps one of turmeric's most exciting benefits is its potential ability to prevent cancer and even slow down the spread of cancer that has already developed. People who regularly include the spice in their diet have much lower occurrences of cancer.
In the case of colon cancer, turmeric's role as a powerful antioxidant is probably most significant. Cells throughout our bodies are constantly being turned over but in the colon, this process happens much faster and much more often. If free radicals get into the colon, they can disrupt this turnover and cause damage resulting in colon cancer. Turmeric's antioxidant properties prevent this from happening.
In the case of patients who already have cancer, turmeric could potentially be of help. Some reports indicate that turmeric has been capable of slowing down the spread of tumors in mice. As cancer cells spread and a tumor grows, transcription factors control the process. Curcumin, one of the main components in turmeric, actually shuts down many of these transcription factors. It can't stop them completely, but it slows down the process considerably. Turmeric's ability to inhibit COX-2 and NF kappa-B, as we discussed earlier, also comes into play [source: WHFoods]. Both of these inflammatory agents help contribute to cancer growth. Keeping them at bay could also help slow the formation of cancer cells.
Turmeric also looks promising as a treatment for lung and prostate cancer as well as childhood leukemia. Studies have shown that turmeric can completely stop the replication of leukemia cells in a cell culture [source: WHFoods]. While more time and resources are needed to unlock the full potential of turmeric, early results are encouraging.
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- kristieN
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Re: LIFE STYLE
10 years 9 months ago
Tonight I focus on mental fatigue:
Ginseng
Ginseng has been used as a botanical medicine for thousands of years in the treatment of a variety of disorders.
All three main varieties of this herb (Panax, American and Siberian) have different properties. Panax (from China, Vietnam and Korea) is the best known, but Siberian Ginseng (Eleutherococcus senticosus) is the better choice for mental fatigue, with beneficial anti-fatigue properties that include increased endurance, improved memory and enhanced learning.
Rhodiola rosea
Rhodiola rosea (sometimes referred to as Golden Root, Roseroot, Arctic Root or Aaron’s Rod) is an adaptogen, meaning that is helps assist the body by increasing resistance to physical and emotional stress.
A number of researchers believe that it may be good for improving mood and alleviating depression. Studies have shown that it improves mental performance and may reduce fatigue.
Ginkgo Biloba
The Ginkgo tree is a living fossil, and is now cultivated for its use as a herb which is believed to improve brain function, helping with memory and concentration, and, as such, can help with mental fatigue.
There are many conflicting studies, but there seem to be impressive results in its ability to improve mental performance, particularly attention, and also significant improvements in long-term memory and the ability to do calculations. Ginkgo may also help improve blood flow around the body.
I also found that ground black pepper with honey will help with metal fatigue. Good for those involve in intense study.
Ginseng
Ginseng has been used as a botanical medicine for thousands of years in the treatment of a variety of disorders.
All three main varieties of this herb (Panax, American and Siberian) have different properties. Panax (from China, Vietnam and Korea) is the best known, but Siberian Ginseng (Eleutherococcus senticosus) is the better choice for mental fatigue, with beneficial anti-fatigue properties that include increased endurance, improved memory and enhanced learning.
Rhodiola rosea
Rhodiola rosea (sometimes referred to as Golden Root, Roseroot, Arctic Root or Aaron’s Rod) is an adaptogen, meaning that is helps assist the body by increasing resistance to physical and emotional stress.
A number of researchers believe that it may be good for improving mood and alleviating depression. Studies have shown that it improves mental performance and may reduce fatigue.
Ginkgo Biloba
The Ginkgo tree is a living fossil, and is now cultivated for its use as a herb which is believed to improve brain function, helping with memory and concentration, and, as such, can help with mental fatigue.
There are many conflicting studies, but there seem to be impressive results in its ability to improve mental performance, particularly attention, and also significant improvements in long-term memory and the ability to do calculations. Ginkgo may also help improve blood flow around the body.
I also found that ground black pepper with honey will help with metal fatigue. Good for those involve in intense study.
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