Arlington 1 july 2009

I have a horse running in race 7,called flambeau! everything is in his favour,top draw,top distance,top jockey,lets hope for the best!

i am having some 10/1!

If he runs out of the 1st 3 i will have to make another plan.....

Break a leg Bush

All the best Bush; always liked him in Natal, especially when , if memory serves, Latorre used to ride...

Revere/Gold Shelter double...and for the rest of the card Snaith.

Appy V. Sola finally wins at the 117th attempt
(Captive Charm in R2)

Fortune weighted out at 59kg for race 1.

Sola has had 1 winner before, but it was last season

Tough Bush; off to the butcher?

Think Manne must come to JHB we can teach him how to diet properly. All the fish they eat in Cape Town cant be good for a person.

If manne eats more of the right stuff he will loose 3kg in 7 DAYS..
no pills, frills and bullshit...
plain simple food...

mondays fruit...as much as he can put away...detoxs
tuesday veg....as much as he can put away...detoxs
wednesday fruit and veg...as much as he can put away...detoxs
thursday 3 x bananas and skimmed milk as much as he can drink..detoxs

friday..steak...max 500grams and fresh tomatoes...as much as he can put away..
saturday...steak...no max...veg...no max...as much as he can put away...
sunday...brown rice...veg...as much as he can put away...

coffee with sweetner and skimmed milk...as much as you want...
still hungry...veg soup...as much as you can put away each day....

believe it 3kg a week until you get to ideal body weight..body will determine the weight...

guess manne cannot loose more than 3kg, then he will fall thru his own ass..